A place for you to move your ever changing body and experience relief from aches and pains, as well as help prepare for the physical experience of giving birth.
Also a place for you to share your experience of your pregnancy. A place where we use yogic tools to help with anxiety and other emotions that can arise during pregnancy.
Class is appropriate for every stage of pregnancy!
An intimate small group class experience.
Details:
6 Thursdays, 6 - 7pm
April 11 - May 16
$125*
Limited to 10 participants
Preregistration required
Location:
Keystone Physical Therapy 12 Metro Park Road, Unit 208 Albany, NY 12205
*There is no drop in option and refunds will not be given for missed classes. I include one class recording that you can use to practice on your own. If you end up needing bed rest, go into labor before the final class date, or have another medical issue, reach out to me.