I see yoga as a way to move and a way to be still. A way to build strength, and a way to bring in ease. I see breathing, movement and stillness as a way to release the gunk in our bodies and minds that can collect and cloud us.
Yoga has been a part of my life since 1996. Since becoming a yoga instructor in 2011, I have taught different populations of people in many settings. I feel moved by seeing how this practice can impact people's lives across a wide population spectrum: toddlers and seniors, pregnant folks and moms, people during their lunch hours at work and more.
People usually report walking out of a class feeling better than when they walked in.
I have my masters in social work and have almost finished my training to become a Yoga Therapist, tying these interests together. There are people who are grappling with physical, emotional and mental conditions who may benefit from individual attention. They may need more nuanced sequencing than what a group class can offer.
I invite you to tour my website and get to know me better!
