Live OnlineSchedule & Programs
PRENATAL YOGA SERIES
This series is for moms-to-be who want to feel comfortable in their ever-changing skin and prepare for the mental and physical challenges of pregnancy, birth and motherhood.
- Relief from tension and physical discomfort
- Dissolve the worry loops in your mind
- Strengthen your core, pelvic floor and whole body
- Community of women at this big life juncture!
- Connect with your baby
6 Week Series Details
Tuesdays, 6 – 7:15 pm
Starts May 26
YOGA FOR MOMS SERIES
Moms need to have the time and space to take care of themselves. If you have a baby, toddler, school aged, middle school aged, or high school aged child, this class is for you. Be in a community of other mothers with the purpose of prioritizing the care of YOU
Using a breath focused, gentle, vinyasa yoga style, class will focus on relieving common aches and pains, building core and pelvic floor health, and experiencing techniques to dissipate anxiety.
The current session is FULL.
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PARTNER FOR BIRTH WORKSHOP
Build Your Toolbox for Labor and Birth Coping Skills!
Yoga has research supported benefits for managing pain, reducing fear and creating a deeper sense of relaxation; just what you need for birth, no matter how it unfolds.
Bring your partner or a supportive friend!
In this workshop you’ll learn:
- breathing and relaxation techniques for both you and your partner
- movement and yoga positions to support progress in labor
- partner supported tools and techniques
- the stages of labor with practical techniques for each
- a framework for informed decision making
Next date will be coming soon!
Inquire via email@example.com.
Friday, 6:00 – 8:00 pm
6 couples max
APRES BIRTH: WELLNESS PROGRAM FOR MOMS
This 8-week series will encourage you, challenge you and connect you with your strength as a mother. This class is excellent for all moms (not just postpartum.) I co-teach this course with Erin Svare, postpartum fitness expert.
You will learn about your pelvic floor, how it connects to your core and how to integrate this awareness into everyday movements. Erin and I switch weeks of teaching, alternating between yoga and strength training.
This combination of strength and relaxation is key to any mother’s overall health.
co-taught w/ Erin Svare
This series is offered a few times a year.
Inquire at firstname.lastname@example.org.
8 week session, 75 minute classes
7 min, 10 max
HOW DOES LIVE ZOOM YOGA WORK?
In Zoom, we are all able to see and hear each other. You can choose between seeing everyone or just seeing the instructor.
Class starts with a check in where we go around the “room” and hear from everyone. We also check in at the end of class. I have 2 computer screens set up:
- On one computer, I record a view of only me teaching.
- On the other computer, I can see all the participants in the class.
The recordings/class replays will be added into MemberVault. Everyone in class will have access to all the replays for the duration of the session, plus one week.
We follow all the recommended safety protocols including unique meeting IDs & passwords for each class, I manually accept people into class, no screen sharing and I lock the meeting room 5 minutes after starting.
Check/arrange your schedule
Click the link below
Sign up for your course
REGISTER FOR THE NEXT LIVE PRENATAL SESSION!
I wanted to say thank you for hosting the prenatal classes on-line. It’s been something nice to look forward to. You have such positive energy and it’s been calming to replay your videos. All the information you have been sharing through the various social media networks has been great as well.
I have really enjoyed the prenatal yoga classes! It gives me an hour a week to truly connect with my body, mind, and baby. I appreciate all the information we gain from our class check ins and throughout the class with the various poses for different ailments we may experience in pregnancy and/or at birth.
I miss seeing everyone in person and getting out of the house, but it has been very similar when doing the class on zoom! We still receive the great instruction and love from you; if not more support during this unprecedented time.
I missed class the other night so the replay is great to use as a catch up and/or a daily practice. I can’t thank you enough for the 20 minute video and class replay to add to my day during this time.
Yoga for Moms has been my weekly refuge in the midst of a very busy career and home life and has continued to be as we navigate this unique period of isolation and uncertainty.
While I had never done any classes over zoom before, I was surprised by how we were still able to maintain the intimate feel, group support and practice online. Janine has created a sacred space for women to recenter and bring rejuvenation and care to their bodies, hearts and minds.
Additionally having access to the recorded class videos and weekly meditations in our private Facebook group has allowed the benefits of the practice to be extended throughout the week.