Thriving Yoga Mamas
For mamas looking to
nourish themselves with yoga
Is it challenging to take the time to care for yourself?
Your body has changed, responsibilities have multiplied and much of the care you received during pregnancy has shifted to how your baby is doing, sleeping etc.
What if it didn’t have to be like that?
What if we as moms could nurture ourselves? Be there for each other?
What if we had something in our lives that was for us?
One of the wonderful ways women can feel good is through community. That tend and befriend effect can help mothers feel connected, grounded and actually releases hormones to help us feel good. This experience can take you out of a stress response.
Leaving you feeling resilient and capable!
Yoga classes designed for YOU:
- a supportive community of moms who understand
- a practice tailored to your needs
- techniques to dissipate anxiety
- relief from physical discomfort
But even more than all that, it’s a special time just for you.
Yoga can be this time for you.
I know it can be overwhelming being a new mom, or a not-so-new mom.
After sharing yoga with pregnant women and moms since 2012, and moving classes online since the start of Covid-19, I wanted to offer more.
More for new moms. More for all moms.
That’s why I’ve created this Thriving Yoga Mamas Membership.
Throughout my pregnancy and becoming a mom, I made it a goal to prioritize self-care. But, this was much easier said than done. Joining the membership solidified that I was going to make my self-care journey a priority and commit to yoga.
Especially during this global pandemic, it seemed like a great way to be a part of a commuity of other women while doing something worthwhile for my mind and body.
I said yes to joining the membership because in truth, this program has already saved my life and sanity on multiple occasions. This has become a mental health staple in my life and heart.
It may be virtual, but I absorb so much self-love, empathy for myself and quiet spirituality.
Thriving Yoga Mamas Membership
A yoga membership to support you during motherhood!
What do you receive in this membership?
24-7 access to a full library of classes that you do on your own pace and schedule:
- A year’s worth of full length classes recorded live
- New recordings each month to keep things fresh
- Recorded practice videos of a variety of lengths to help you make practicing yoga simple
- Videos on core & pelvic floor strength, breathing techniques, how to adapt the practice for you, and recorded interviews with experts
- A request video form to ask for classes you would like to see added and topics covered
- A Facebook group for community
- You hit play on your own time!
Join now to lock in today's pricing
Cost: $39/mo or $390/yr ($78 savings)
Yoga for Moms has been my refuge in the midst of a very busy career and home life and has continued to be as we navigate this unique period of isolation and uncertainty.
Janine has created a sacred space for women to recenter and bring rejuvenation and care to their bodies, hearts and minds.
Additionally, having access to the recorded class videos has allowed the benefits of the practice to be extended throughout the week.
Let’s talk for a moment about mom guilt
Does spending time and other resources on yourself feel overly decadent? Do you have a nagging sense common to many moms that taking care of yourself is selfish?
What if I told you that YOU taking time to take care of yourself is vital for the health of your whole family?
A well-cared for mom is more resilient, happier and more able to be there for others.
There is this idea in our culture about the value of the mom sacrificing herself for her family, and this idea is outdated and not sustainable. Plus, if we want our kids to grow up to be happy, healthy adults, we need to model that behavior ourselves.
You can be healthy for yourself AND for your family. You are so worth it.
Will the rates ever increase?
Yes, the rates will increase for new members, but not for you. The price when you join will be your price forever. The only time it would change is if you cancel or pause your membership and then rejoin. You would rejoin at whatever price is current.
What is your cancellation policy?
You can cancel your monthly membership at any time. As a general policy, refunds for the yearly membership will not be offered. If you have a doctor/provider recommended reason, reach out and we will talk.
I have a few questions and would like to reach out to get them answered. How can I be in touch with you directly?
I would love to hear from you! You can reach me directly at email@example.com.