Thriving Yoga Mamas
For mamas looking to
nourish themselves with yoga
during and after pregnancy.
You’ve heard about the benefits of yoga… but….
- You’ve never done yoga before
- You have done yoga, but your body feels different now
- You’re not sure how to do yoga the “right” way now that you’re pregnant or as a mom
(By the way, I don’t teach that there is a “right” way or a “wrong” way, so you won’t get any of that mess. I teach you how to know what is “right” for your body — that’s what’s important.)
If you’re looking for a way to stay active while you’re pregnant, prenatal yoga is a great option!
Movement + Mindfulness
You’re reading all the books and watching all the videos and they all say these two things: continue to move your body and it’s important to stay calm and breathe. Yoga helps with both, and it’s fun!
And we need more fun in our lives because… well, let’s face it… we’re living in a time that’s making us more stressed and anxious. That’s not what you or your baby needs. Yoga will help you experience more calm even with all the chaos.
I joined the membership to be part of a community of women who are also pregnant and to know that I am not alone in the pregnancy experience. I also joined to help myself relax and to learn stretches, positions, and breathing, that will help me prepare and get through labor.
I love that the class is a time each week that I look forward to, and that I will feel relaxed and centered at the end.
I also like the emails and resources on the membership site, so that I can log on during the week to read about topics or watch videos and further practice breathing and stretching.
One of my favorite parts of the class is simulating an intense sensation, as an example of labor, and learning how to relax and manage through the discomfort.
Yoga classes designed for YOU:
- Focus on the aches-and-pains that come with pregnancy
- Keep (or gain) flexibility and strength to help with labor
- Learn how to modify for your changing body throughout your pregnancy
But even more than all that, it’s a special time just for you.
It’s important to carve out some time just for you before (and after) your baby arrives.
Yoga can be this time for you.
I know it can be overwhelming being pregnant, being a new mom, even being a not-so-new mom.
After sharing yoga with pregnant women and moms since 2012, and moving classes online since the start of Covid-19, I wanted to offer more.
More for pregnant women. More for new moms. More for all moms.
That’s why I’ve created this Thriving Yoga Mamas Membership.
Throughout my pregnancy and becoming a mom, I made it a goal to prioritize self-care. But, this was much easier said than done. Joining the membership solidified that I was going to make my self-care journey a priority and commit to weekly yoga.
Especially during this global pandemic, it seemed like a great way to be a part of a commuity of other women while doing something worthwhile for my mind and body.
I also love the option of carrying the membership/community through the 4th Trimester and beyond!
I said yes to joining the membership because in truth, this program has already saved my life and sanity on multiple occasions. This has become a mental health staple in my life and heart.
It may be virtual, but I absorb so much self-love, empathy for myself and quiet spirituality.
Thriving Yoga Mamas Membership
A yoga membership to support you from pregnancy through motherhood!
What do you receive in this membership?
24-7 access to a full library of classes that you do on your own pace and schedule:
- Monthly live zoom gatherings and organized practice groups
- A variety of class lengths to suit your schedule with focuses on Prenatal Yoga, 4th Trimester, and Yoga for Moms
- Supplemental practice videos of a variety of lengths to help you make practicing yoga simple
- Videos on core & pelvic floor strength, breathing techniques, how to adapt the practice for you, and recorded interviews with experts
- A request video form to ask for classes you would like to see added and topics covered
- A Facebook group for community
- You hit play on your own time!
Join now to lock in today's pricing
Cost: $39/mo or $390/yr ($78 savings)
Yoga for Moms has been my weekly refuge in the midst of a very busy career and home life and has continued to be as we navigate this unique period of isolation and uncertainty.
Janine has created a sacred space for women to recenter and bring rejuvenation and care to their bodies, hearts and minds.
Additionally, having access to the recorded class videos has allowed the benefits of the practice to be extended throughout the week.
Will the rates ever increase?
Yes, the rates will increase for new members, but not for you. The price when you join will be your price forever. The only time it would change is if you cancel or pause your membership and then rejoin. You would rejoin at whatever price is current.
What is your cancellation policy?
You can cancel your monthly membership at any time. As a general policy, refunds for the yearly membership will not be offered. If you have a doctor/provider recommended reason, reach out and we will talk.
I have a few questions and would like to reach out to get them answered. How can I be in touch with you directly?
I would love to hear from you! You can reach me directly at firstname.lastname@example.org.