Thriving Yoga Mamas Membership
For mamas who are looking to
take care of themselves
during and after pregnancy.
You’ve heard about the benefits of yoga… but….
- You’ve never done yoga before
- You have done yoga, but your body feels different now
- You’re not sure how to do yoga the “right” way now that you’re pregnant or as a mom
(By the way, I don’t teach that there is a “right” way or a “wrong” way, so you won’t get any of that mess. I teach you how to know what is “right” for your body — that’s what’s important.)
If you’re looking for a way to stay active while you’re pregnant, prenatal yoga is a great option!
Movement + Mindfulness
You’re reading all the books and watching all the videos and they all say these two things: continue to move your body and it’s important to stay calm and breathe. Yoga helps with both, and it’s fun!
And we need more fun in our lives because… well, let’s face it… we’re living in a time that’s making us more stressed and anxious. That’s not what you or your baby needs. Yoga will help you experience more calm even with all the chaos.
I joined the membership to be part of a community of women who are also pregnant and to know that I am not alone in the pregnancy experience. I also joined to help myself relax and to learn stretches, positions, and breathing, that will help me prepare and get through labor.
I love that the class is a time each week that I look forward to, and that I will feel relaxed and centered at the end.
I also like the emails and resources on the membership site, so that I can log on during the week to read about topics or watch videos and further practice breathing and stretching.
One of my favorite parts of the class is simulating an intense sensation, as an example of labor, and learning how to relax and manage through the discomfort.
Yoga classes designed for YOU:
- Focus on the aches-and-pains that come with pregnancy
- Keep (or gain) flexibility and strength to help with labor
- Learn how to modify for your changing body throughout your pregnancy
But even more than all that, it’s a special time just for you.
It’s important to carve out some time just for you before (and after) your baby arrives.
Yoga can be this time for you.
I know it can be overwhelming being pregnant, being a new mom, even being a not-so-new mom.
After sharing yoga with pregnant women and moms since 2012, and moving classes online since the start of Covid-19, I wanted to offer more.
More for pregnant women. More for new moms. More for all moms.
That’s why I’ve created this Thriving Yoga Mamas Membership.
Throughout my pregnancy and becoming a mom, I made it a goal to prioritize self-care. But, this was much easier said than done. Joining the membership solidified that I was going to make my self-care journey a priority and commit to weekly yoga.
Especially during this global pandemic, it seemed like a great way to be a part of a commuity of other women while doing something worthwhile for my mind and body.
I also love the option of carrying the membership/community through the 4th Trimester and beyond!
I said yes to joining the membership because in truth, this program has already saved my life and sanity on multiple occasions. This has become a mental health staple in my life and heart.
It may be virtual, but I absorb so much self-love, empathy for myself and quiet spirituality.
Thriving Yoga Mamas Membership
A yoga membership to support you from pregnancy through motherhood!
What do you receive in this membership?
24-7 access to a full library of classes that you do on your own pace and schedule:
- 3 hubs of classes and resources: Prenatal, 4th Trimester and Moms
- Full length classes recorded live
- Supplemental practice videos of a variety of lengths to help you make practicing yoga simple
- Videos on core & pelvic floor strength, breathing techniques, how to adapt the practice for you, and recorded interviews with experts
- A request video form to ask for classes you would like to see added and topics covered
- A Facebook group for community
- You hit play on your own time!
Cost: $39/mo or $390/yr ($78 savings)
Join now and LOCK in today’s pricing!
Yoga for Moms has been my weekly refuge in the midst of a very busy career and home life and has continued to be as we navigate this unique period of isolation and uncertainty.
While I had never done any classes over zoom before, I was surprised by how we were still able to maintain the intimate feel, group support and practice online. Janine has created a sacred space for women to recenter and bring rejuvenation and care to their bodies, hearts and minds.
Additionally, having access to the recorded class videos has allowed the benefits of the practice to be extended throughout the week.
Will the rates ever increase?
Yes, the rates will increase for new members, but not for you. Whatever price you join the membership at will be your price forever. The only time it would change is if you cancel your membership and rejoin. You would rejoin at whatever the current price is.
Are there new classes every week?
4 weeks of the year will not have new classes in 2021: the last week in December, the week of spring break and 2 weeks during the summer.
What is your cancellation policy?
You can cancel your monthly membership at any time. Monthly membership cancellation will take 48 hours to process. As a general policy, refunds for the yearly membership will not be offered. If you have a doctor/provider recommended reason, reach out and we will talk.
What if I want more?
There is a membership within the membership called the Inner Circle. The Inner Circle does the classes together live on Zoom in small group pods capped at 10 members a pod.
There is a designated class time each week, a greater experience of community, plus you receive individual support from me.
The Inner Circle includes:
- All content in Self Paced Membership
- Weekly live & online yoga classes with before and after class check-ins (This is where the recorded full length classes originate.)
I signed up for the Inner Circle because I knew I most likely wouldn’t do the self paced classes. I wanted the accountability of an ‘in-person’ class!
Also, I really came to enjoy the check ins before yoga and having a class that was tailored to how the group was feeling that day.
I signed up for the Inner Circle because although I could find yoga vidoes on YouTube, I wouldn’t receive the individualized experience that I do with your classes. I love that we check in at the beginning and you’re able to tailor the class to our needs/wants, as well as provide alternate poses when necessary.
I also wanted to make sure I had dedicated time each week to focus on myself, and the live classes allow me to do that.
I honestly think the favorite part of the membership is this little community we’ve created! Everyone is so supportive and positive and I look forward to connecting with everyone each week!
Specifically, the conversations we’ve had in the 4th Trimester Meetup have been incredibly beneficial and appreciated. 🙂
I would love to hear from you!! Email me directly at email@example.com.