TRANSITION FROM
PREGNANCY TO MOTHERHOOD
WITH YOGA

You deserve the time and space to nourish yourself through your pregnancy and as a mom. 

You’ve heard about the benefits of yoga… but….

Maybe you’ve never done yoga before, or you have but your body is feeling so different, you’re just not sure the right way to do yoga now.

Z

Your body is experiencing aches and pains that you don’t know how to relieve.

Z

The uncertainty ahead is unsettling and you find yourself increasingly anxious.

Z

Your never-ending list of tasks is making it hard for you to take care of your needs.

Imagine how empowered you would feel if you had regular access to yoga classes designed for YOU.

You would experience:

  • Classes tailored to your needs 
  • Techniques to dissipate anxiety
  • Building of core and pelvic floor strength
  • Relief from common aches and pains

Curious? Got questions? Maybe you’re thinking…

I’ve never done yoga before, would I feel comfortable?

I used to do yoga, but my body feels so different now.

I wouldn’t even know where to begin.

I feel guilty when I take time for myself.

I know it can be overwhelming being pregnant, being a new mom, even being a not so new mom.

After sharing yoga with pregnant women and moms since 2012, and being pushed to teach online classes since the start of Covid-19, I wanted to offer more. More for pregnant women. More for new moms. More for all moms.

That’s why I’m creating this Thriving Yoga Mamas Membership. 

Thriving Yoga Mamas Membership

This membership supports women with yoga from pregnancy through motherhood.
You can join at any point in your journey.
The membership has 2 tiers: Self Paced and Inner Circle.

Join as a Founding Member and LOCK in the lowest pricing that this membership will ever be!

SELF PACED TIER

In the Self Paced Tier, you have access to the recorded content in the membership.  You hit play on your own time.  

This Tier includes:

  • Weekly recorded full length classes
  • Educational videos on core & pelvic floor strength, breathing techniques, how to adapt the practice, and interviews with experts
  • Short meditation, relaxation and breathing videos  
  • Recorded content specific for Postpartum moms  
  • Optional 1:1 private session at a discount

Cost: $29/mo or $290/yr ($58 savings)

INNER CIRCLE TIER

In the Inner Circle Tier, class is live and we do it together. You have a greater opportunity to get to know each other and receive more individual support from me. 

This Tier includes:

  • All content in Self Paced Membership
  • Weekly live & online yoga classes with before and after class check-ins
  • Optional 1:1 private sessions at a discount
  • Postpartum includes a complimentary 1:1 session

Classes are on Tuesdays:

  • Prenatal Yoga: 6 – 7:15pm
  • Yoga for Moms: 7:30 – 8:45pm

Cost: $59/mo or $590/yr ($118 savings)

I wanted to say thank you for hosting the prenatal classes on-line. It’s been something nice to look forward to. You have such positive energy and it’s been calming to replay your videos. All the information you have been sharing through the various social media networks has been great as well.

Sara

So I totally agree that I still feel very connected via zoom as I do in the class!

Yoga for moms has been a helpful way to make sure I’m moving my body, taking care of myself, and being able to socialize with other moms who naturally understand the balancing act of being a mom especially during this time of physical separation from about 99.99% of the world 🙂

I’ve had a hard time trying not to ruminate on all of the current negativity around covid-19 and yoga for moms has been really helpful in giving my mind that needed break.

Lauren

Not sure which tier to choose?

My goal is for everyone to have a positive, meaningful experience at both tiers.
The choice between the two is a personal one, dependent on your needs and personality. 
  

The important piece is that you are taking time for yourself.

You have two options. You know yourself. Your patterns. Choose the option that is best for you!

The Self Paced Membership could be right for you if you would prefer to do the yoga on your own at the time of your choosing. 

The Inner Circle Membership could be the right choice if you value designated class time, a community and personalized support. 

I’ve taken two sessions with Janine in her Prenatal Yoga Class so far and it’s been the best experience during my pregnancy. I started around 20 weeks and she creates an inviting and comfortable place to move, stretch, relax and connect with other expecting Mamas.

We start each class with a check-in and Janine takes to heart where each of our individual focus and needs are. She then incorporates moves in that class in order to immediately help those pregnancy arches and pains. She also includes a nice flow sequence that builds just enough heat to get the blood moving so we are able to get even more relief out of each pose.

Thank you, Janine, for guiding us Mamas in a yoga practice for this new chapter of our lives!

Saralyn

Yoga for Moms has been my weekly refuge in the midst of a very busy career and home life and has continued to be as we navigate this unique period of isolation and uncertainty .

While I had never done any classes over zoom before, I surprised by how we were still able to maintain the intimate feel, group support and practice online. Janine has created a sacred space for women to recenter and bring rejuvenation and care to their bodies, hearts and minds.

Additionally having access to the recorded class videos and weekly meditations in our private Facebook group has allowed the benefits of the practice to be extended throughout the week.

Hannah

I have really enjoyed the prenatal yoga classes! It gives me an hour a week to truly connect with my body, mind, and baby. I appreciate all the information we gain from our class check ins and throughout the class with the various poses for different ailments we may experience in pregnancy and/or at birth.

I miss seeing everyone in person and getting out of the house, but it has been very similar when doing the class on zoom! We still receive the great instruction and love from you; if not more support during this unprecedented time.

I missed class the other night so the replay is great to use as a catch up and/or a daily practice. I can’t thank you enough for the 20 minute video and class replay to add to my day during this time.

Courtney

FAQs

How does live yoga via Zoom work?
The yoga is live and online in the Inner Circle. I have 2 screens set up on my end. On one, I can see all the participants. On the other, I spotlight my screen and record a view of only me teaching. We follow all the recommended Zoom safety protocols. 

What if I want to switch between Tiers? 
There is an option to switch between the Tiers. I would need to do it manually, so you would just need to let me know.  If you stay in the membership tier you started with, the price will never increase for you. If you switch or pause, you will continue with whatever price is current. 

Will the rates ever increase?
Whatever price you join the membership at will be your price forever. The only time it would change is if you pause your membership or switch between the tiers. Then you would switch to whatever the current price is. 

What is your cancellation policy?
You can cancel your monthly membership at any time. As a general policy, refunds for the yearly membership will not be offered. If you have a doctor/provider recommended reason, reach out and we will talk. 

Join me inside the Thriving Yoga Mamas Membership!

Where you will receive the yogic tools and practices to support your journey from pregnancy through motherhood.
Join the SELF PACED membershipJoin the INNER CIRCLE membership

HAVE QUESTIONS?

I would love to hear from you!! Email me directly at janine@janineyoga.com.

Thank you!