Prenatal Yoga for Your Back Series Complete!

Prenatal Yoga for Your Back Series Complete!

This is it! The final 5 minute practice video in the Prenatal Yoga for Your Back Series. You can do this one alone, or link it with the others for a longer practice. Don’t underestimate the power of 5 minutes… and do take the time to take care of yourself....
Yoga for Your Back Series: Video #3

Yoga for Your Back Series: Video #3

When everything is tight, it can be hard to get some relief from back pain. This short practice video takes you through some simple stretches to help ease discomfort. You can practice this video alone, or link them with the other videos in this series if you have some...
Yoga for Your Back Series: Video #2

Yoga for Your Back Series: Video #2

Here is another short practice video to help you find ease in your body and back. You can link it with the previous video, or do it on its own! Again… don’t underestimate the power of 5 minutes. And sprinkling movement throughout your day –...
Yoga for Back Pain Series

Yoga for Back Pain Series

One of the most common pregnancy complaints I hear is back pain. It’s common because it makes sense. When you’re pregnant, you’ve got natural weight gain, hormonal changes, and postural changes, to name a few. All these things can lead to discomfort...
Transition to Motherhood

Transition to Motherhood

Transition to Motherhood In the midst of researching car seats, evaluating the potential benefits of a baby wipe warmer, and trying to find a comfortable position to sleep, a huge transition is happening in a woman’s life.  “The moment a child is born, the mother is...
JanineYoga