by janinekmurphy | Oct 7, 2021 | Uncategorized
If you are curious about what the Thriving Yoga Mamas Membership’s library looks like on the inside, watch this video walk through I filmed. The membership has been growing its online classes since the spring of 2020 – there are now a lot of classes in...
by janinekmurphy | Apr 16, 2021 | Uncategorized
Have you ever had a hard time with downward facing dog? Maybe you have acid reflux, your hands/wrists are bothering you or you have a headache. It’s empowering to know how to adapt yoga poses for your needs and your body, knowing that you are still receiving the...
by janinekmurphy | Apr 2, 2021 | Uncategorized
Are painful or tender wrists keeping you from practicing yoga during your pregnancy? Keeping you from those table top poses? Sore wrists are a common complaint that I’ve often seen over the years in my prenatal yoga classes. Most poses in yoga can be easily...
by janinekmurphy | Mar 26, 2021 | Uncategorized
Have you ever had a question during your pregnancy and a Google search has led to feeling overwhelmed? You are in luck! I’ve already done the research for you! I’ve put together a PDF of 8 pages full of links to resrouces based on 9 years of answer...
by janinekmurphy | Mar 16, 2021 | Uncategorized
If you were to pay attention to how you breathe throughout your day, do you think your breaths would be deep and soothing? They can be! How you breathe is such an important piece in how you feel. It’s free. It’s easy. It’s always there. You just need...
by janinekmurphy | Mar 5, 2021 | Uncategorized
It’s common to experience a little extra anxiety while you’re pregnant. Some simple breathing exercises can help. Try this “Circle Breath” with...
Recent Comments