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Yoga for Back Pain Series

Yoga for Back Pain Series

One of the most common pregnancy complaints I hear is back pain. It's common because it makes sense. When you're pregnant, you've got natural weight gain, hormonal changes, and postural changes, to name a few. All these things can lead to discomfort and aches in your...

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Transition to Motherhood

Transition to Motherhood

In the midst of researching car seats, evaluating the potential benefits of a baby wipe warmer, and trying to find a comfortable position to sleep, a huge transition is happening in a woman’s life.  “The moment a child is born, the mother is also born. She never...

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Take your next step:

I started Yoga for Moms after doing Prenatal Yoga with Janine. I joined the Thriving Yoga Mama’s Membership for the accountability of showing up to a class. 

As a bonus, I’ve gained some pals along the way!

It has been a weekly mood booster and a “kind” thing to do for my body that does so much for me. 

Bailey

My favorite part of the membership is having the opportunity to connect with a group of awesome moms. I always wanted to connect with a “moms group” but never found the right fit.

This membership is amazing because it is a group of supportive women – no judgement or comparisons. Just a group of moms who are looking to connect and carve out some time for themselves.

And it is real life – moms come as they are: messy hair, pajamas, babies crying and dogs barking!

Fran

JanineYoga