Here is another short practice video to help you find ease in your body and back. You can link it with the previous video, or do it on its own! Again... don't underestimate the power of 5 minutes. And sprinkling movement throughout your day - especially if you spend...
One of the most common pregnancy complaints I hear is back pain. It's common because it makes sense. When you're pregnant, you've got natural weight gain, hormonal changes, and postural changes, to name a few. All these things can lead to discomfort and aches in your...
In the midst of researching car seats, evaluating the potential benefits of a baby wipe warmer, and trying to find a comfortable position to sleep, a huge transition is happening in a woman’s life. “The moment a child is born, the mother is also born. She never...
Take your next step:
I started Yoga for Moms after doing Prenatal Yoga with Janine. I joined the Thriving Yoga Mama’s Membership for the accountability of showing up to a class.
As a bonus, I’ve gained some pals along the way!
It has been a weekly mood booster and a “kind” thing to do for my body that does so much for me.
My favorite part of the membership is having the opportunity to connect with a group of awesome moms. I always wanted to connect with a “moms group” but never found the right fit.
This membership is amazing because it is a group of supportive women – no judgement or comparisons. Just a group of moms who are looking to connect and carve out some time for themselves.
And it is real life – moms come as they are: messy hair, pajamas, babies crying and dogs barking!