Blog
How to Modify Down Dog
Have you ever been in a yoga class and downward facing dog just isn’t working for you? Maybe you have acid reflux, you wrists/hands are hurting you or you just have a headache.
How to Prevent Wrist Pain during Prenatal Yoga
This Video Explores 3 Ways to Prevent Wrist Pain in Tabletop Pose While Pregnant.
About my Free Prenatal Resource PDF
Have you ever had a question during your pregnancy and a Google search has led to feeling overwhelmed? You are in luck! I’ve already done the research for you!
Breathing to Bring Calm into Pregnancy
If you were to pay attention to how you breathe throughout your day, do you think your breaths would be deep and soothing? They can be!
Breathing to Relieve Anxiety When You’re Pregnant
It’s common to experience a little extra anxiety while you’re pregnant. Some simple breathing exercises can help. Try this "Circle Breath" with me.
Breathe to Relax!
Are you finding it challenging to relax while you are pregnant? You are not alone! Join me in this simple breathing exercise to feel better.
Meditation to Connect with Your Baby
In the midst of your regular life, it can be sweet to take a few minutes to connect with your baby and appreciate the amazing thing your body is doing.
Prenatal Yoga for Your Back Series Complete!
This is it! The final 5 minute practice video in the Prenatal Yoga for Your Back Series. You can do this one alone, or link it with the others for a longer practice. Don't underestimate the power of 5 minutes... and do take the time to take care of yourself. You are...
Yoga for Your Back Series: Video #3
When everything is tight, it can be hard to get some relief from back pain. This short practice video takes you through some simple stretches to help ease discomfort. You can practice this video alone, or link them with the other videos in this series if you have some...
Yoga for Your Back Series: Video #2
Here is another short practice video to help you find ease in your body and back. You can link it with the previous video, or do it on its own! Again... don't underestimate the power of 5 minutes. And sprinkling movement throughout your day - especially if you spend...
Take your next step:
I started Yoga for Moms after doing Prenatal Yoga with Janine. I joined the Thriving Yoga Mama’s Membership for the accountability of showing up to a class.
As a bonus, I’ve gained some pals along the way!
It has been a weekly mood booster and a “kind” thing to do for my body that does so much for me.
My favorite part of the membership is having the opportunity to connect with a group of awesome moms. I always wanted to connect with a “moms group” but never found the right fit.
This membership is amazing because it is a group of supportive women – no judgement or comparisons. Just a group of moms who are looking to connect and carve out some time for themselves.
And it is real life – moms come as they are: messy hair, pajamas, babies crying and dogs barking!