Hi, I’m Janine Murphy.
I’m happy you made it to my site.
If you are a mom or pregnant, congratulations! I’m rooting for your health and happiness.
Hats I wear:
Mom of two teenage girls
Wife to an environmental lawyer
Yoga instructor & forever student
What brought me to yoga?
My first yoga class was back in college in 1996. Flashback to jean overalls and Jagged Little Pill…. It was my last semester, and I took a drawing class, modern dance class, and yoga. It was my most rewarding semester!
Over the years, I took yoga at the local studio wherever I lived, and yoga and exercise were a part of my life. Fast forward a few more years, I had two small children and a husband who was working very long hours at the office and …
I was overwhelmed and surviving, not thriving.
My daily experience needed to change.
After taking a break from the day-to-day, I knew that I couldn’t depend on big chunks of time away from my family to reset, restore and rejuvenate. But I had to do something.
Enter = Yoga
I started practicing yoga at a local studio, and early mornings seemed to work best. It helped start my day off right and helped me handle the stress of being a mom.
Taking the leap from student to teacher
Because I witnessed such a dramatic shift in my life as a mom, wife etc., I knew I wanted to help others who felt the same. I want to help you feel the transformation from stressed to resilient.
Now, I teach Prenatal Yoga, 4th Trimester Yoga and Yoga for Moms to provide:
Relief from tension, discomfort &
the worry loops in your mind
Strengthening of core & pelvic floor & entire body
Supportive community of women at a similar life junction
You deserve nourishment on a deep level, and it doesn’t have to be complicated!
I have a passion for pregnant women and moms coming together, supporting and appreciating each other, and
making their health, happiness and lives a priority.
Take your next step:
“I signed up for the membership because prenatal yoga with you was the best thing I did for myself in my first pregnancy, and I feel better every time I participate in a class — watching from home hasn’t changed that.” ~Shana
Training and Credentials
200-hour Yoga Teacher Training with BambooMoves, 2011
Pranakriya Prenatal Yoga Teacher Training at Kripalu
- Basic Prenatal TT, 2012
- Advanced Prenatal TT, 2015
Trained Postpartum Doula and Lactation Educator, CAPPA 2017
Restorative Yoga Teacher Training with Chris Loebsack, 2012
BA, Smith College
MSW, Simmons College