by janinekmurphy | Apr 16, 2021 | Uncategorized
Have you ever had a hard time with downward facing dog? Maybe you have acid reflux, your hands/wrists are bothering you or you have a headache. It’s empowering to know how to adapt yoga poses for your needs and your body, knowing that you are still receiving the...
by janinekmurphy | Apr 2, 2021 | Uncategorized
Are painful or tender wrists keeping you from practicing yoga during your pregnancy? Keeping you from those table top poses? Sore wrists are a common complaint that I’ve often seen over the years in my prenatal yoga classes. Most poses in yoga can be easily...
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