Have you ever had a question during your pregnancy and a Google search has led to feeling overwhelmed? 

You are in luck! I’ve already done the research for you!

I’ve put together a PDF of 8 pages full of links to resrouces based on 9 years of answer questions from participants in my prental yoga classes. My goal is to help you feel informed and capable of taking care of yourself during your pregnancy. 

Watch this video to learn more about the guide and then you can click the big orange button at the top of this page to get your free PDF of all the good stuff!