by janinekmurphy | Mar 26, 2021 | Uncategorized
Have you ever had a question during your pregnancy and a Google search has led to feeling overwhelmed? You are in luck! I’ve already done the research for you! I’ve put together a PDF of 8 pages full of links to resrouces based on 9 years of answer...
by janinekmurphy | Mar 16, 2021 | Uncategorized
If you were to pay attention to how you breathe throughout your day, do you think your breaths would be deep and soothing? They can be! How you breathe is such an important piece in how you feel. It’s free. It’s easy. It’s always there. You just need...
by janinekmurphy | Mar 5, 2021 | Uncategorized
It’s common to experience a little extra anxiety while you’re pregnant. Some simple breathing exercises can help. Try this “Circle Breath” with...
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