by janinekmurphy | Feb 26, 2021 | Uncategorized
Are you finding it challenging to relax while you are pregnant? You are not alone! Join me in this simple breathing exercise to feel...
by janinekmurphy | Feb 19, 2021 | Uncategorized
In the midst of your regular life, it can be sweet to take a few minutes to connect with your baby and appreciate the amazing thing your body is...
by janinekmurphy | Feb 12, 2021 | Uncategorized
This is it! The final 5 minute practice video in the Prenatal Yoga for Your Back Series. You can do this one alone, or link it with the others for a longer practice. Don’t underestimate the power of 5 minutes… and do take the time to take care of yourself....
by janinekmurphy | Feb 5, 2021 | Uncategorized
When everything is tight, it can be hard to get some relief from back pain. This short practice video takes you through some simple stretches to help ease discomfort. You can practice this video alone, or link them with the other videos in this series if you have some...
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