Prenatal Yoga for Your Back Series Complete!

Prenatal Yoga for Your Back Series Complete!

This is it! The final 5 minute practice video in the Prenatal Yoga for Your Back Series. You can do this one alone, or link it with the others for a longer practice. Don’t underestimate the power of 5 minutes… and do take the time to take care of yourself....
Yoga for Your Back Series: Video #3

Yoga for Your Back Series: Video #3

When everything is tight, it can be hard to get some relief from back pain. This short practice video takes you through some simple stretches to help ease discomfort. You can practice this video alone, or link them with the other videos in this series if you have some...
JanineYoga