Yoga for Your Back Series: Video #2

Yoga for Your Back Series: Video #2

Here is another short practice video to help you find ease in your body and back. You can link it with the previous video, or do it on its own! Again… don’t underestimate the power of 5 minutes. And sprinkling movement throughout your day –...
Yoga for Back Pain Series

Yoga for Back Pain Series

One of the most common pregnancy complaints I hear is back pain. It’s common because it makes sense. When you’re pregnant, you’ve got natural weight gain, hormonal changes, and postural changes, to name a few. All these things can lead to discomfort...
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