yoga for

pregnancy | birth | parenthood

Curious how yoga can help you during pregnancy and as a mom?

I know it can be intimidating, but yoga during your pregnancy can be a special time for you and your baby! And yoga as a mom can be a lifeline.

Hi, I’m Janine

If you are wondering… 

… how to care for yourself physically and mentally?

… if you can handle all the changes coming your way? 

I understand, and you are not alone! 

I would like to help you experience ease and comfort.

How to Work with Me

I currently offer a bundle of recorded prenatal yoga classes and an online membership for moms.

Prenatal Yoga Bundle of Classes

Pregnancy is a wonderful time to begin a yoga practice or deepen your existing one.

These classes are for moms-to-be looking to feel comfortable in their ever-changing skin and prepare for birth.

Thriving Yoga Mamas Membership

If you have a baby, toddler, school aged, or any aged child, these classes are for you!

Practices are tailored to your physical and emotional needs as a mom. YOU and your self care and well being are important.

What People are Saying

I said yes to the membership at the recommendation of a dear friend and fellow yogi whom I deeply respect after hearing her say the difference Janine’s prenatal yoga class made during her pregnancy in terms of physical and emotional well-being.

Being pregnant during a pandemic has definitely made me more anxious than I otherwise would be and I love that I have a way to carve out time safely for my baby’s and my physical and emotional health!

Carrie

Prenatal yoga with Janine exceeded my expectations by far! I was practicing yoga consistently prior to pregnancy, but was always stretching the limits of my body. I knew I needed to support myself and my growing baby better. Prenatal yoga provided those modifications.

But Janine takes it to the next level.

Janine provides several options for each pose so each individual can participate as their body allows. She also introduced several breathing techniques which were especially helpful during labor and delivery.

The membership takes all of this to the next level.

You get the weekly classes, but Janine also provides recordings so you can complete the classes again on your own and also short videos focusing on trouble areas when you need a quick fix or a few moments to yourself.

Sara

I love Janine’s personality and skill in teaching the class. I feel so nurtured and nourished in each session.

And I admire her skill in being able to respond directly to students’ requests, such as finding safe alternatives to stretches and poses that I could do in the first trimester, but can no longer do with an expanding belly!

I feel like I am in very safe, supportive hands every class. 

Carrie

My favorite part of the membership is the community, especially in the 4th Trimester Meetup!

You’ve created a fantastic space that is welcoming and non-judgemental, which I feel is so rare among mom groups.

I also like having access to classes online for when I (rarely at the moment) find time throughout the week to do yoga.

Jessica

Learn More about My Programs

Free resources for you!

JanineYoga