Whether your children are babies, toddlers, school aged, or older, a yoga practice creates space for moms to reconnect to themselves to be happier and healthier parents.
Target areas of stress and tension, tap into an inner reserve of calm, and explore the joy of movement.
Details:
3 Thursdays, 7:15 - 8:15pm
July 11 - July 25
Limited to 10 participants
$70*
Location:
Keystone Physical Therapy
12 Metro Park Road, Unit 208
Albany, NY 12205
*There is no drop in option and refunds will not be given for missed classes. I include two class recordings that you can use to practice on your own.