Pregnancy is a powerful life stage to explore yoga for the first time or deepen your existing practice. Our prenatal yoga classes are for moms-to-be who want to feel comfortable in their changing bodies and prepare for birth.
Yoga for Moms
Whether your children are babies, toddlers, school aged, or older, a yoga practice creates space for moms to reconnect to themselves to be happier and healthier parents. Target areas of stress and tension, tap into an inner reserve of calm, and explore the joy of movement.
Guest Expert Interviews
In this section, you will find live interviews with a wide variety of guest experts, from doulas and midwives, to pelvic floor and core specialists, mental health professionals and fitness professionals.
